Routines and Adult ADHD-A Few Quick Thoughts
Overcoming Distractions-Thriving with ADHD, ADD
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How to Set a Routine That Lowers Stress
If you find yourself running around scattered, not getting work done, not being productive, stressed out, it's time to js, take a step back and see how you can build a routine that fits you. Constantly review your routines, make sure they are working in your favor. A bottom line is, routines lower stress. They prevent burn out, or prevent it from getting bad,. And actually help you enjoy your job or your career, or whatever you're doing. All right. Es, i will see you next time.
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