The Connection Between Stress, Gut Health, and Solutions

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices. Learn how functional medicine’s 5 R program can help you heal your gut, beat IBS, and reclaim your digestive health.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices