Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life.

In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4’s All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue.

Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more.

---

If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more.

For £4.99 per month you'll also receive:

- Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

- 15% discount on livestreams and in-person tickets for all Intelligence Squared events

...

Or Subscribe on Apple for £4.99:

- Full-length and ad-free Intelligence Squared podcasts

- Bonus Intelligence Squared podcasts, curated feeds and members exclusive series

…

Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access.

…

Subscribe to our newsletter here to hear about our latest events, discounts and much more.

https://www.intelligencesquared.com/newsletter-signup/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Charge of the Light Brigade

Stuff You Should Know

Outcome: Capture, Losses, and Survival

The AI-powered Podcast Player