I've Been Intolerant of Anything Less Than Perfect and I'm So Smart and I Can Still Go Make a Good Life for Myself Right

I was sort of set up to be intolerant of anything less than perfection in myself which came from a good loving place you know. I needed to realize look everything cannot be great and I can still go make a good life for myself right so I think it's part of why some of the things that happened to me made those changes. We often get very afraid of what's inside of us especially after trauma when the trauma itself makes fear and can make shame we become very afraid as if there's something magical just off I can't see in my peripheral vision or I'll stop functioning. You don't have to be afraid of what’s inside of you, says Dr Edmonds.