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13min chapter
Rewire Your Mind: The Formula for Mental Transformation - Dr. Joe Dispenza
The Resilient Mind
Breaking Free from Emotional Addiction
This chapter explores the connection between trauma, stress, and the body's survival mode, revealing how these factors contribute to chronic emotional and physical conditions. It discusses methods to break the cycle of stress addiction through awareness and heart-centered practices, emphasizing the transformative effects of meditation and emotional regulation.
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Discover
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