13min chapter

The Resilient Mind cover image

Rewire Your Mind: The Formula for Mental Transformation - Dr. Joe Dispenza

The Resilient Mind

CHAPTER

Breaking Free from Emotional Addiction

This chapter explores the connection between trauma, stress, and the body's survival mode, revealing how these factors contribute to chronic emotional and physical conditions. It discusses methods to break the cycle of stress addiction through awareness and heart-centered practices, emphasizing the transformative effects of meditation and emotional regulation.

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