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Cut Out Fear's Noise: It's Time to Listen to our Inner Selves w/Erica Swenson Elliott

The Jay Campbell Podcast

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How to Develop a Meditation Using Your Hands

Handioga is a form of meditation that uses only finger tips, hands and arms. If you do it for three minutes your you can feel your energy change and shed an oltant. The more precise the handioga technique  the better off you will be. These are ancient techniques used by people hundreds of thousands of years ago. So if you want to own 11 mudros, follow along on my web sit at www.sabrina mesco ah.com/mudras.

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