Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
How to Change Your Focus to Improve Your Performance
Many runners use a dissociative technique to kind of distract themselves from whatever's going on at the time. You can actually do yourself some disservice by applying whatever your natural tendency is to something when in fact you need a different type of strategy. If you forget to tune in to how your body feels, you may not be able to adapt because you are not aware of it.
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