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Move to Your Happy Place
The Happiness Lab with Dr. Laurie Santos
The Okanawan Islands
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World health organization report showed that this archipelago in southeast asia had the longest disability free life expectancy in the world. The surprising archipelago was in japan, about a thousand miles south of tokio, it's the okanawan islands. In two thousand the islands boasted three times more centenarians than north america. Older okanoans had four times fewer breast and prostate cancer diagnoses, a five times lower rate of heart disease and neary a third the rat of dementia.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode