386: [Healing What You Can't Erase] Debra Fileta, M.A., L.P.C., on Holding Grief and Joy in Tandem, Navigating Levels of Depression, OCD and Hypervigilance, and Rewriting Internal Narratives
Win Today: Your Roadmap to Wholeness
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Embracing Change and Transformation for Healing and Growth
The chapter discusses the challenges and resistance involved in pursuing change and transformation in life, emphasizing the importance of acknowledging the need for healing. It contrasts the initial discomfort of change with the prolonged pain of remaining stagnant, encouraging individuals to apply good information consistently over time with the guidance of the Holy Spirit. The conversation highlights the role of therapy in guiding clients towards actionable steps for true transformation, likening it to the support and guidance of a personal trainer in the healing process.
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