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265: Free Time Crossover — Eliminate Email with Cal Newport

Pivot with Jenny Blake

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How to Maximize Attention Capital

Cal Shares: See if you can go whatever your current time interval is, whether it's half a day or an hour. Every six minutes, people check their email, but double it, triple it, he says. "I'll get anxious as soon as I see anyone email," shares said of his anxiety about answering emails. He added that in many contexts, doing fewer things but doing them better is really the right mix for maximizing return on attention capital.

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