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7min chapter
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shoulder Injury Rehab and Endurance Training
The chapter delves into personalized coaching for rehabilitating a shoulder injury and preparing for an upcoming endurance event. It covers advice on shoulder recovery using prime pro, progressions in training, and the balance between performance and preventing further injury.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode