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S4E6 Trauma and Shame: Self-Perpetuation

Being Known Podcast

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I'm So Looking Forward to Doing This Spotcass

i was naming some things about struggle that i was having, and then i turned to start naming myself in that struggle. And the response that both of you had was so unbelievably helpful. If i just think of t an abstraction, i'm ashamed, i feel it, but i can't really do much about it. But as soon as i notice where it is in my body, if i feel it in my chest, inis,. i will put your hand over your chest, take a breath. I want you to pay more attention to that. It's one of the reasons why i so looked forward to doing this spotcass. Even though we're not in the same room at

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