The Importance of Meditation in Spiritual Growth

Recording artist gnash has made mental health a central part of his music, delivering messages through music that might be difficult to talk about in conversation. As we observe Mental Health Awareness Month in May, it’s the perfect time to talk to gnash about his latest album, The Art of Letting Go, which is a journey through the tumultuous emotions brought on by the pandemic. In this episode, you’ll hear how making this album helped save his life during the pandemic and what he hopes we all take away from it.

In this episode, you’ll learn:

• How The Art of Letting Go developed during the pandemic.
• Why he shares breathing exercises with his audience when he’s on stage.
• How he uses music, movement, and meditation to manage anxiety and worry.