Triathone

I was merely sakeny 20 hours a week. And when you did that sort of volume, along with running and swimming a loweston, at varia of low intensity os, it's hard to be like, a lot of strength work. So inside that 15 or 16 hours a week you were doing riding on the bike. I think treingwas the biggest difference,. which i think is marcefully important towards the later stages of an iroman. Was also in 20 17. The first thing that actually did so of any sort of proper alionomic tasting. It's probably te fossy that reel in, cop cd, incoperated a lot of strang lock in the bake