[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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How to Breathe in a Routine Way That Brings Me Rest
Lily, please come off mute. I really appreciate everyone else's shares and I feel a lot of resonance with them and all the advice given. Breathing is really hard for me. Often deep concentrated weight for anything or vagal, you know, intended breathing triggers more like heart and chest anxiety for me. So it's really good to notice without the judgment of what's wrong with me. My body doesn't like that. That's not an option for my body to rest. Not going to go there. I'm going to orient toward what is an option. And we're going to close with something around that. Do I highlight something briefly Camille before we.
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