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158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

The School of Greatness

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How to Lose 20 Pounds in 40 Days

"I love doing experiments on myself and kind of seeing how my body reacts. And it's not like I was slogging around being fat for a long time, but I was trying to follow the recommendations of my doctor," he says. "It was crazy. It was like not only did I lose 20 pounds in almost a month, but like I looked five, 10 years younger."

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