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158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

The School of Greatness

CHAPTER

How to Lose 20 Pounds in 40 Days

"I love doing experiments on myself and kind of seeing how my body reacts. And it's not like I was slogging around being fat for a long time, but I was trying to follow the recommendations of my doctor," he says. "It was crazy. It was like not only did I lose 20 pounds in almost a month, but like I looked five, 10 years younger."

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