How to Cut Tension Early in a Talk

Confession: I am a nervous public speaker. But confident public speaking is a critical skill, so we need a set of strategies to increase our confidence and perform as the best version of ourselves.

Prep Strategies: (1) Study the best speakers and learn from them, (2) Create a clear storytelling structure, and (3) Build "lego blocks" but avoid rote memorization.

Pre-Stage Strategies: (1) Address the Spotlight Effect and ask "so what?" about your worst fears, (2) Get into character and turn on the best version of yourself, and (3) Eliminate stress with a simple breathing technique.

Delivery Strategies: (1) Cut the tension in the crowd at the outset, (2) Use big, broad gestures and avoid touching your pockets or torso, and (3) Move with purposeful, slow steps.