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#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
Modern Wisdom
Happiness Is Not Something You Pursue
You say that happiness can be a burden. What d you mean by that? Well, happiness is a burden if you if you think you have to get it. It's not something outside of yourself. So the gain is multifold but in the most simple terms, the gain is is that you are only measuring yourself against where you were before. And and i'm recognizing and also appreciating my progress. Am I happy? You're never going to actually be able to find it liits. There's endless psychological benefits to doing this. One of them is gratitude. But it's also confidence, because confidence is the by product of past performance.
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