The Evolution of Emotions in CFT

What is compassion? How is it beneficial for people? And how can it be harnessed directly as part of therapy? In this talk, we’ll take a look at some of the key theories underneath and practices of CFT, and see how this can be a powerful way of working with distress and suffering. This presentation will help you learn some of the key basics of CFT, and have an opportunity to try out a few CFT interventions and see how these may be useful. At the end of the workshop, you’ll have a better sense of what CFT is, how it can be helpful, and hopefully energise you to find out more about CFT in the future! --- Dr Chris Irons, PhD, is a Clinical Psychologist, and Director at Balanced Minds, an independent psychology practice in London set up to bring compassion-focused approaches to individuals and organisations in London and the UK. In his clinical work, he uses Compassion Focused Therapy (CFT; Gilbert, 2009; Gilbert & Irons, 2005) in working with people suffering from a variety of mental health problems, but also in bringing these ideas to the general public. He is an internationally recognised trainer and supervisor of CFT, and the author of a number of CFT books, including: “The Compassionate Mind Workbook”, “CFT from the Inside Out” and “CFT for Difficult Emotions”. Chris also works with the Compassionate Mind Foundation, a charitable organisation aiming to: “Promote wellbeing through the scientific understanding and application of compassion”. --- Links: - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks - Check out our next event: http://theweekenduniversity.com/events/ - Dr Chris’s website: https://balancedminds.com/dr-chris-irons/ - Dr Chris’s books: https://amzn.to/3oTF1il