Boundless Life cover image

The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

Boundless Life

00:00

Understanding Mineral Balance for Optimal Health

This chapter explores the crucial roles that minerals such as magnesium, potassium, zinc, and iodine play in maintaining health and bodily functions. It emphasizes the importance of monitoring mineral levels to prevent deficiencies and discusses how excessive vitamin intake can disrupt mineral balance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app