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The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

Boundless Life

CHAPTER

Understanding Mineral Balance for Optimal Health

This chapter explores the crucial roles that minerals such as magnesium, potassium, zinc, and iodine play in maintaining health and bodily functions. It emphasizes the importance of monitoring mineral levels to prevent deficiencies and discusses how excessive vitamin intake can disrupt mineral balance.

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