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472: How To Be In Relationship While On A Spiritual Journey + Overcome Fear Of Sharing Your Story with Yung Pueblo

Highest Self Podcast®

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The Importance of Letting Go of an Emotion

I really like this concept of titration I don't know if you've heard of this before tell me more but to titrate is to allow an emotion to kind of bubble inside of you without exploding. So instead letting yourself have that I think of it like a little parrot on your shoulder and it's there and it's like it's bubbling and you're using it as a tool. If you allow whatever is there in the subconscious to arise a surface and you feel it literally in your body you can create just enough space for it to dissipate as opposed to go back inside Yeah my wonder. love the differentiations of the different kind of Buddhist paths because I think we all think

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