I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.
Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world.
This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.
CHAPTERS
0:00 Introduction to HYROX Training
01:42 The Decision to Compete
04:19 HYROX Race Structure and Categories
08:19 Training Regimen and Birthday Workout
11:59 Why Compete in HYROX?
18:40 Learning from Past Experiences
32:35 HYROX vs. CrossFit
36:29 Current Training Structure
47:50 Diet and Nutrition Adjustments
55:21 Conclusion and Final Thoughts
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