i feel like everything i've read on procrastination this book and eat that frog. It seems like it always ends up talking about these anselary things. There a lots of topics in here that there are whole books written on, and he can't cover them in depth. I have my tendencies, and i have certain types of tasks that i will procrastinate much sooner than others. Some of em ill jump to right away. But some of em ill sit with for longer before doing anything else. That's part of the reason why  procrastination is so unique to each person. And it's extremely unique depending on the task that you're procrastinating on,.