2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump: Raw Fitness Truth
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Rethinking Fitness Efforts
This chapter explores the misconception that increased effort directly leads to better fitness results, advocating for a minimalist approach that emphasizes sustainability and appropriate rest. It critiques common fitness beliefs, highlights the importance of strength training, and addresses the pitfalls of prioritizing calorie burn over effective exercise adaptations.
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