Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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The Effects of Exercise on Appetite and Desire to Eat
In general, exercise has effects on appetite and desire to eat. There's been like this U-shaped curve with just a little bit of exercise doesn't stimulate appetite really as much but moderate exercise will. And then on the other end of the U, you know, heavy exercise, like if you're doing a race, for example, you might not have an appetite after. So I think that's part of it.
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