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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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What Is Basal Metabolism Rate?

The basal metabolic rate is the energy that you use sort of at rest. This does not include exercise because exercise is your skeletal muscles, right? So that's great. In fact, exercise is very good for you. However, if you look at the entire day, you generally lead a lot more calories for your heart and your lung and your brain than when you're just exercising.

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