Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
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How Yoga Helps You Maintain Joint Joint Alignment
Yoga is both an interaseptive and proprioceptive process. So I think in the nature of yoga practices you have these oppositional forces that you're working with at all times, but hopefully constructed in a way that feels achievable or attainable by anybody. What else can I say about how it. Well, so it's a little bit of time, but just also exercising going up and down the polyvigo ladder and building some tolerance or I'm sorry resilience to being able to go back up to it.
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