5min chapter

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Peter Crone - The Nature Of High Performance

ManTalks Podcast

CHAPTER

Is Anxiety a Past Based Condition?

Anxiety as a feeling is just a feeling, like any feeling. What is actually representing is a part of us that has never really felt secure. So first thing to do is be ok with it. The awareness of something is oftentimes all that's needed. But then yer you've got to practice that new awareness. You're just having a feeling. It's not the actual reason for my anxiety. That's how it occurs. Got a trigger? Let me know.

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