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11min chapter
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Barbell Medicine Podcast
Navigating Strength Training Literature
This chapter offers insights into essential reading materials for strength training, focusing on scientifically-backed methods over popular trends. It discusses the nuances of programming transitions, particularly for novice lifters, and introduces an upcoming e-book for advanced training guidance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode