The Diary Of A CEO with Steven Bartlett cover image

Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

The Diary Of A CEO with Steven Bartlett

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Awakening to Awareness

This chapter explores the pivotal role of self-awareness in overcoming trauma and reclaiming personal autonomy. It discusses the metaphor of trauma as a puppet master that influences our actions and highlights various methods to cultivate awareness for healing and transformation.

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