Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)
The Diary Of A CEO with Steven Bartlett
Awakening to Awareness
This chapter explores the pivotal role of self-awareness in overcoming trauma and reclaiming personal autonomy. It discusses the metaphor of trauma as a puppet master that influences our actions and highlights various methods to cultivate awareness for healing and transformation.
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