How Do You Train?

I train two times a day, maybe sometimes three. I'll do two gym sessions a week which focuses a lot on strength biomechanics and eccentric loading for the down run. And then my frustrating sessions, I will swim or bark as the third session for the day. Those are all just easy recovery sessions. Enjoyable. That's the thing if Brett gets to the pool, it's not such fun because then he tries to beat me in the pool. But I'm super competitive. So I'll give him a good go. Well, obviously your husband's is a very accomplished lifesaver, isn't he? Yeah, so it's not wise to challenge him in the pool,.