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5min chapter
096 - "Go See God" Workouts and How to Stop Procrastinating
FAREWELL
Flexibility Over Rigidity: Rethinking Performance Routines
This chapter explores the critical role of adaptability in athletes' routines, especially under pressure. It highlights how rigid adherence to routines can cause frustration, encouraging athletes to stay attuned to their bodies and modify their approaches for optimal performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode