Is There Still Room for Improvement?

Breathing has been untouched in the athletic world, with the exception of there are some athletes that are practising it now. i want to look at an athlete breathing from many different perspectives, not just in terms of the physical performance, but also teaching them how to alter states. How do you recover post physical exercise? How do you improve your sleep? How do yu strengthen your breathing muscles so that dipom is less likely to fatigue?' There's a lot to it. You can really dilve into this. And i have to say, i'm 20 yours, twnty years into this, and the longer i minish, the more did i realize that i know hardly