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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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The Nuances of Dietary Intake and Health: Insights from Animal Studies

This chapter explores the intricate relationship between dietary intake and health by contrasting findings from animal studies with human experiences. It sheds light on overeating tendencies in rodents and how dietary restrictions may improve health, while stressing the importance of habitual consumption over strict caloric guidelines.

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