Does Exercise Reduce Body Fat?

Exercising increases the rate of energy that your skeletal muscles will use. But there's all these other parts of her body that exercise does nothing for. So if you exercise for six hours a day, you sort of overwhelm that effect. Most of us are burning two thousand calories a day. You go for a run or something, you might burn. 200 calories,. but like you're not even at ten per cent of what your body does using your kidneys, your liver, your by eat generation, all that kind of thing. And this idea that you're going to exercise your way out of it is also similarly false.

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