Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Size Up Your Bike

If you're riding like an xc bike or an enduro bike those stems are so short already. Having more of a reach and a more relaxed uh Fit and setup is advantageous in a lot of settings for off-road stuff. So go size up. But yeah, it depends on Jeff's proportions Yeah,. If if they're a size large and they know that they'll already need um Like 110 millimeters stem Um size up it'll feel better bikes. That's what I think yeah bikesYeah great advice.

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