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16min chapter
2222: Astronaut Mike Massimino
Mind Pump: Raw Fitness Truth
Physical Training and Preparation in Space
This chapter discusses the physical fitness requirements and routines for astronauts in space. They talk about the importance of staying active to prevent muscle loss and atrophy, and mention the resistive exercise device used for strength training. They also touch on the role of astronauts' strength and conditioning team, known as ACEs, and the challenges of sleeping and waking up in space.
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