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GJJR! EP 115 Eli Knight

Gracie Jiu Jitsu Rocks! podcast

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Breathing Techniques for Jiu Jitsu and Positive Perception

Exploring the significance of proper breathing in Jiu Jitsu for performance enhancement and pain regulation. The chapter also delves into the impact of self-perception on one's outlook, advocating for a positive mindset and seizing opportunities.

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