Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
Help Me Be Me
00:00
What Is Out of Your Control?
When we get that first feeling of like overwhelming panic, the most a potent part of this experience is the feeling and the thinking we do around it. So i want you to just treat whatever it is as an experiment to witness how drastically different your anticipation of the pain is from reality. I believe you will see how far off your expectations are. A second tool, there's a fire alarm, but is there? Ok?"
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