Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Barbell Medicine Podcast
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Stronger by Science - I'm Not Trying to Do Doubles or Triples, but I Can't Get There.
I'm not trying to like blow my wad in the gym for a random rep PR. I just don't want to go to that level and, and incur the cost where I wouldn't be able to do either back off sets or train the next day. And again, I don't know that that's controversial, but if I'm doing biceps curls after that, you best believe I'm getting pretty close to failure. If it's not a heavy set of five, it ain't worth a fuck.
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