10% Happier with Dan Harris cover image

What’s the Point of Joy Right Now? | James Baraz

10% Happier with Dan Harris

00:00

Intro

This chapter explores the deeper understanding of joy, especially during difficult times, highlighting it as an embrace of all emotions rather than mere happiness. It also discusses the role of meditation in confronting societal challenges, enriched by personal insights from a producer.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app