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Ep 99. Tempo running, race plans, hangovers, famous runners

The Women's Running Podcast

00:00

I've Been a Tiny Gin and Tonic Glass Summer. Is That a Sign of a Slow Build Up?

"I have been without gin and tonics for the first half of this year," she says. "It was just a huge surprise considering it's me and I'm essentially papier mache." She has now created her own training plan, which is yet another chart to tick things off on.

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