The Psychological Side of Burnout

A lot of times when people refer to self-care in modern times I think at least what I'm hearing is they're really talking about mental health self-care so dealing with your own stuff. So that's why we're talking about it but typically you'll hear it talk about in a psychological sense and in fact this one has a longer history than recent years as well the phrase self-care um has been used for a long time within high risk high emotion professions like an EMT or trauma counselors or social workers.

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