2min chapter

Your Brain at Work cover image

Dissecting Downtime: The Impact of Gender on Rest

Your Brain at Work

CHAPTER

The Importance of Mind Wandering

By engaging in this more you actually see better cognitive performance in other aspects of your life. So it isn't that we're being lazy. We're actually helping all of the other pieces of our platter by engaging in this and allowing ourselves to mind wander. And so that's I think important to keep in mind as we give ourselves maybe permission to do it which is so hard for us to do.

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