Optimal Living Daily - Personal Development and Self-Improvement cover image

2714: Q&A - Are Multivitamins Worth It?

Optimal Living Daily - Personal Development and Self-Improvement

00:00

How to Choose the Right Supplement for You

The way supplements are manufactured affects how the body absorbs them. Some vitamins are immediately destroyed when they hit the stomach because of the stomach's strong acid content. Take a multivitamin daily probably won't hurt you, but make sure your doctor is on the same page and discuss if there are specific other supplements they would prefer you take instead. Let's bring back to life at Whole Foods Market with Wicked Cuts newest revolutionary snack.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app