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14. Nir Eyal: How To Become Indistractable & Control Your Attention
The Reader's Journey
How to Turn Distraction Into Traction
You can turn distraction into traction by simply planning time for it. The first step is to master the internal triggers, then we make time for traction, then we hack back the external triggers. And finally, we prevent distraction with pacts. This is this is tha model. It actually took me more time to figure out the model than to write the book. Was putting together all this research into these four most important steps to becoming indistractible. But let me just give you a few very, a tangible a techniques that you can use right away to master internal triggers. So mastering internal triggers is all about understanding the deeper sensations that we are looking to escape from. There's a lot you
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