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14min chapter
737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life
The Rachel Hollis Podcast
Climbing the Mindset Everest
This chapter explores the significance of adopting a 'possible mindset' and setting ambitious goals, drawing parallels with personal challenges akin to climbing one's 'Everest.' It discusses the interrelationship between mental and physical health, emphasizing a metabolic perspective on mental illness and the transformative impact of dietary changes, like the ketogenic diet, on mental well-being.
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