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EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

The Dan John Podcast

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Bear Hug Carriers for Your Age Andrew

Andrew says if you have a 50 pound bag and a hundred pound bag you're pretty much set for life. He went up to as heavy as 150 pound bags on these the hardest thing is gonna sound weird but when you have the three bags when you hug the top one tends to just fold over, he says. Andrew: I don't think you're getting the benefits of just the simple 100 pound carry so on Bear hug carries especially for your age  I would strongly recommend a 50 a 50pound bag with that one also.

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