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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Nasal Breathing
"We breathe 17 to 30,000 times a day. It's one of those things that's a non-negotiable." "I now jump rope every day because I am trying to maintain my springyiness and I'm in a whole bunch of different ways during my warm up," he says. 'If we just take the average adult and have them run a suicide, a little gasser on a tennis court, they die'
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