Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD cover image

E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

CHAPTER

Mastering Your Mindset and Energy for Peak Productivity

This chapter delves into redirecting negative self-talk to empower oneself and stresses the role of coaching in fostering a positive mindset shift. It also highlights the benefits of planning ahead to reduce decision fatigue, understanding energy cycles for optimal productivity, and upcoming workshops for managing energy levels and scheduling effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner